Please read the manual (below) before watching the video (no audio).

For more evidence-based self-help techniques for body-focused repetitive behaviors, click www.free-from-bfrb.org.

For our app COGITO to reduce stress, negative emotions, low self-acceptance and perfectionism that often fuel BFRBs, click www.uke.de/cogito_app (or download directly from App or Play Store; the app is free, has no ads and no tracking).

Please donate! Help us help people with psychological problems with our free and evidence-based interventions: Donate here! (of course, you will receive an official receipt for tax purposes; betterplace is a certified and secure donation platform that will send an official receipt for your donation; while betterplace suggests adding a little extra for their service, this is not mandatory; you can also set the amount to "0").

Please note that the above links directing to free-from-bfrb.org and the COGITO app were added after the study on habit replacement (see JAMA Dermatology, doi:10.1001/jamadermatol.2023.2167) had been terminated; participants did not have access to this resource during the study]