myMCT OCD Manual (Japanese)



myMCTマニュアルとワークシートは、強迫症をもつ当事者に無料で提供します。ただし、さまざまな言語での開発、改訂、評価、配布は大変な作業ですので、寄付をお願いします。すべての寄付は私たちの研究に使われます。 また日本語版の翻訳と改訂に尽力してくださった石川亮太郎先生と吉田賀一先生に感謝いたします。 こちらのリンク (link) から登録と資料のダウンロードができます。


近年、86名の強迫症の患者を対象にした試験によって、myMCTの試作バージョンの有効性が検証されました。myMCTは、対照群と比較して、強迫観念や抑うつ症状に対して有意な改善効果がありました。この結果に興味がある場合は、関連する論文を以下からダウンロードできます。 これらの予備的結果は、さらに3つのより厳格な臨床試験においても再調査されました(Hauschildt et al., 2016; Moritz et al., 2016; Moritz et al., 2018); いずれもmyMCTは、強迫性症状の大幅な軽減をもたらし、認知バイアスに関する知識を向上させていました。 Philippらによるメタ分析(2019)において、いくつかの研究を検討した結果、myMCTが強迫症の有意な改善につながったことが示されました。

Scientific Articles

Hauschildt, M., Schröder, J., & Moritz, S. (2016). Randomized-controlled trial on a novel (meta)cognitive self-help approach for obsessive-compulsive disorder (“myMCT”). Journal of Obsessive-Compulsive and Related Disorders, 10, 26-34.

Moritz, S., Jelinek, L., Hauschildt, M., & Naber, D. (2010). How to treat the untreated: effectiveness of a self-help metacognitive training program (myMCT) for obsessive-compulsive disorder. Dialogues in Clinical Neuroscience, 12, 209-220.

Moritz, S., Hauschildt, M., Murray, S. C., Pedersen, A., Krausz, M., & Jelinek, L. (2018). New wine in an old bottle? Evaluation of myMCT as an integrative bibliotherapy for obsessive-compulsive disorder. Journal of Obsessive-Compulsive and Related Disorders, 16, 88-97.

Moritz, S., Stepulovs, O., Schröder, J., Hottenrott, B., Meyer, B., & Hauschildt, M. (2016). Is the whole less than the sum of its parts? Full versus individually adapted metacognitive self-help for obsessive-compulsive disorder: a randomized controlled trial. Journal of Obsessive-Compulsive and Related Disorders, 9, 107-115.

Philipp, R., Kriston, L., Lanio, J., Kühne, F., Härter, M., Moritz, S., & Meister, R. (2019). Effectiveness of metacognitive interventions for mental disorders in adults – a systematic review and meta-analysis (MATACOG). Clinical Psychology and Psychotherapy, 26, 227-240.

Please help us to help others!

Recognizing the difficult financial situation of many people suffering from obsessive-compulsive disorder (OCD), we offer this manual and other treatment programs we have developed free of charge. Moreover, it is our explicit goal to evaluate and further improve myMCT by continuing scientific research. However, research is expensive. We therefore rely on federal funding and donations. If you would like to support us in providing free treatment materials to people with psychological disorders, we would be very grateful. We will of course provide these materials to you at no cost whether or not you make a donation.

No one should feel morally obligated to donate! Donations will be used to further develop myMCT. Upcoming projects include translation of our manuals into other languages, improvements of the manual, and payment of staff members who conduct research studies. If needed for tax purposes, we are happy to send you a receipt (please send an email to Steffen Moritz ( and include your postal address and full name). Donations may be made to the account below or online. Please inquire about different possibilities for sponsorship. Please donate to the following account (tax certificates will be issued on request).

Please help us to help others!

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