Thanks for your interest in our self-help treatment manual "Free from BFRB" against body-focused repetitive behaviors (BFRBs) such as nail biting, skin picking and trichotillomania. Below, you can download two versions, one color version and one version with less colors for print-out. We hope that you will benefit from the application of the techniques. Please also visit our website www.free-from-bfrb.org for more information.
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